The Wholistic Blueprint

The Wholistic Blueprint Method

Is this for you?

This approach is for women who are tired of patchwork solutions and wasted effort and ready to uncover the real answers behind their symptoms and commit to lasting transformation.

You’ll feel at home here if you’re dealing with:

Stubborn skin struggles – like cystic acne, redness, or recurring breakouts that won’t go away.
Low energy + burnout – constant fatigue, “wired but tired,” or just not feeling restored after sleep.
Digestive distress – bloating, constipation, diarrhea, or food sensitivities that make eating stressful.
Hormone transitions – coming off birth control, struggling with PMS, or feeling out of balance.
Sleep + blood sugar swings – trouble falling asleep, staying asleep, or energy crashes throughout the day.
Body composition challenges – difficulty losing weight, building muscle, or feeling comfortable in your body.
Mood + mind shifts – anxiety, brain fog, or low mood tied to what’s happening in your body.

If this sounds familiar and you’re not alone, and there’s a proven way forward. I’d love to be your health detective and help you uncover the root cause of your health struggles.

I’m ready for a root-cause approach

IMAGINE THIS…

✨ Your skin is clear, glowing, and people keep asking, “What are you doing differently?”
✨ You eat your favorite foods without fearing painful bloating or breakouts.
✨ You wake up rested, calm and energized. No caffeine crash, no afternoon fog.
✨ You finally feel confident in your body again, comfortable in your skin and clothes.
✨ Your mind is sharp, your mood steady, and your motivation back on fire.
✨ You trust your body and understand its signals instead of feeling betrayed by them.
✨ You’re no longer jumping from diet to detox. You simply know what works for you.
✨ Your partner, friends, and family can see the light back in your eyes—the real you.

You deserve that version of you, the one who feels alive, radiant, and in control. And it’s closer than you think.

Woman in a brown dress standing in a forest with tall trees and greenery.

Hi, I’m Sanda

I’m a Functional Diagnostic Nutrition Practitioner (FDNP), lifelong fitness professional, and former my-cystic-acne-rules-my-life kinda gal.

After more than a decade of chasing quick fixes and band-aid solutions, I finally uncovered the root causes behind my stubborn skin, fatigue, and gut struggles. With a functional, whole-body approach, I healed and now I help other women do the same.

Through my Wholistic Blueprint Method, I guide you to uncover what’s really going on in your body, so you can finally reclaim your health, energy, and confidence.

You don’t need another band-aid. You need answers and I’d love to help you find them.

Read the full story here

Frequently asked questions

I offer a range of functional lab testing to uncover the root causes of your health concerns. This includes:

GI MAP: Full microbiome analysis, including gut flora, pathogens, parasites, digestive function, and immune system insights.
Hormone Testing: DUTCH test for adrenal and sex hormone balance.
Food Sensitivity Testing
Leaky Gut Assessment
Hair Tissue Mineral Analysis: Minerals and heavy metals.
Mycotoxin Testing: Assess your toxic load.
Functional Interpretation of Standard Bloodwork

These foundational tests give us the key insights needed to create your personalized protocol. In my 1:1 packages, I include the GI MAP, DUTCH Test, and HTMA because they are the most comprehensive tests for getting a holistic snapshot of your body — from gut and hormones to mineral balance and detox pathways. I also keep cost in mind, knowing functional lab testing can be expensive, so these tests give the most “bang for your buck.” If you’re interested in adding another test, we can discuss what might be most helpful for your unique situation and plan the best approach together.

Absolutely — this is exactly who I work with. If you’ve tried multiple diets, supplements, lifestyle changes, or conventional labs with little to no results, functional health offers a different approach. Instead of addressing symptoms in isolation, we look at your body as a whole system, uncover hidden stressors, and create a personalized, root-cause protocol. This whole-body perspective — combined with advanced lab insights, tailored guidance, and ongoing support — gives you clarity, actionable steps, and results that last, instead of leaving you stuck guessing what’s next.

Clients usually receive their test kits in the mail within 5–7 business days. Once the samples are sent back to the lab, results typically take 3–4 weeks, at which point we review them together in your personalized session.

Every body is unique, so the timeline can vary. Many clients start noticing shifts in energy, digestion, or mood within the first few weeks of following their personalized protocol. Deeper changes, like hormone balance, gut healing, or resolution of chronic symptoms, typically unfold over the course of 3–4 months. The key is consistent support, actionable steps, and a whole-body approach — which is why I guide you every step of the way so you’re never guessing and always moving toward lasting results.

Absolutely! If you’d like to continue past the 16 weeks — whether for retests, ongoing coaching, or additional guidance — we can extend your support and create a plan that fits your needs.

Yes! I work with clients internationally, including in North America and Europe. All labs are ordered online and completed with convenient at-home kits, so you can participate fully from anywhere — no need to visit a clinic in person.

The best way to figure that out is with a free Discovery Call. During this call, we’ll review your current health struggles, discuss your goals, and determine which package — including the labs and support level — will give you the most effective, personalized plan. This way, you get a clear path forward without guessing or committing to the wrong program.

Tired of chasing symptoms? Discover what’s really going on in your body and finally heal with a functional, holistic approach.